Category: Healthy Habits

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We believe everything is best in moderation…including moderation. But for anyone trying to shed pounds, figuring out which foods are truly healthy—and which ones are just imposters—can be difficult. For those who think skipping the snack aisle and heading directly to the health food section is a sure way to slim down while treating your… Continue Reading »

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Trying to shed a few pounds before summer? You’re just a click away from tips and tricks that promise to help you slim down in no time. But, dieter beware—most of them won’t work. One of the latest diet fads is fasting, which basically boils down to not eating during a certain period. Fasting diets… Continue Reading »

When you think of eating healthy, what words come to mind? Fresh, organic, local, non-GMO? How about expensive? People often think healthy eating is a privilege that comes with a larger budget for food, but that doesn’t have to be the case. Triathlete.com recently provided some useful tips for eating healthy without breaking the bank…. Continue Reading »

Ever heard of the cookie diet? Or listened to friends rave about how much weight they lost after a week drinking nothing but spicy lemon water? For every clinically proven, doctor-approved weight-loss method out there, there are dozens of so-called diets that are at best ineffective and at worst, dangerous. Here are10 shady diet trends… Continue Reading »

  Crash diets, super smoothies, juicing, “prancercise”—many of us have tried one (or all) of these strategies to lose weight. Unfortunately, we are often left disappointed or even find ourselves putting on more weight. Self Magazine recently featured the story of Helen Woldemichael, a frequent dieter who is on a mission. After years of struggling… Continue Reading »

10 Filling Snacks for Weight Loss

Keeping your weight loss goals in mind is hard—particularly when you want a snack, your energy is low, and tempting junk food is within reach. The best way to stop yourself from grabbing that cookie or bag of chips is to find tasty alternatives to the treats you love. Check out these 10 healthy snacks… Continue Reading »

Is the Calorie Broken?

Contrary to claims of many diet books and weight loss products & programs, relying solely on reducing calorie intake rarely leads to sustainable weight loss. Yet a third of the U.S. population is restricting their food intake in an effort to lose weight—only to find that it doesn’t work, and when it does, putting the… Continue Reading »

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