Posts by Inland Weight Loss

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The rumors about the benefits of coconut oil as a dietary supplement have led to trends like stirring coconut-derived oil into coffee, putting coconut oil into smoothies, and subbing out coconut oil for butter and olive oil for cooking. But you may wonder if coconut oil—a high-fat substance itself—can live up to claims of reducing… Continue Reading »

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An interesting new study by the University of Helsinki has found that small genetic differences can affect a body’s ability to utilize energy from various nutrients. This suggests that personalized nutritional planning based on an individual’s genetic data could be used to promote improved health.  In this international study, researchers from Australia, Denmark and Finland… Continue Reading »

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The keto diet, which emphasizes eating fats and eliminating carbs, continues to be touted by many as a weight loss solution. However, little research has been done to substantiate claims of long-term weight loss on a keto diet, and eating keto can carry some serious health risks. We believe that the keto diet should be… Continue Reading »

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With so many of us experiencing curtailed exercise routines (we are sorely missing group workouts and our gyms!), it’s no wonder that COVID weight gain memes dominated 2020..  While finding new ways to keep up your exercise routine is important, there are also some lower-effort ways you can help keep your weight in check.  1…. Continue Reading »

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There is a common misconception that overweight people are “well-fed,” but this is a dangerous (and insensitive) assumption. While it may sound counterintuitive, many people who are significantly overweight are actually malnourished, meaning they don’t get enough nutrients from their diet. In an effort to lose weight, these patients often focus their efforts on reducing… Continue Reading »

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A recent study published in the Current Opinion in Endocrinology, Diabetes, and Obesity journal reveals that testosterone injections may be effective in treating obesity in men—but is it a viable alternative to weight loss surgery? To answer this question, we reviewed the study’s 11 years of data, plus additional literature on the science behind weight… Continue Reading »

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