Posts by Inland Weight Loss

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With so many of us experiencing curtailed exercise routines (we are sorely missing group workouts and our gyms!), it’s no wonder that COVID weight gain memes dominated 2020..  While finding new ways to keep up your exercise routine is important, there are also some lower-effort ways you can help keep your weight in check.  1…. Continue Reading »

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There is a common misconception that overweight people are “well-fed,” but this is a dangerous (and insensitive) assumption. While it may sound counterintuitive, many people who are significantly overweight are actually malnourished, meaning they don’t get enough nutrients from their diet. In an effort to lose weight, these patients often focus their efforts on reducing… Continue Reading »

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Surgery is often that first significant boost in motivation that helps someone commit to their health and wellness, and exercise is an integral part in ongoing self-care. At Surgical Arts of Inland Empire, we encourage our patients to maintain and even enhance their results through exercise. But during a pandemic that has us changing the… Continue Reading »

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As we learn more about the effects of marijuana, more and more people are viewing it as a natural option for treating or managing a number of health conditions and symptoms. From helping alleviate chronic pain to improving anxiety or depression, this somewhat controversial plant has been thrust into the spotlight as an effective medicine… Continue Reading »

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An apple a day. Meditation. Time in Nature. Exercising and staying strong. These are just a few things that we associate with longevity and vitality. Shall we add eating fish to the list?  A recent study published in the British Medical Journal suggests that perhaps we should! In a large longitudinal study, 2,600 adults across… Continue Reading »

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Almost every weight loss patient experiences setbacks. We may make a positive change like cutting back on sweets, but over time, a little treat here and there becomes a habit and we realize we’ve officially fallen off the bandwagon.  Consider your tendencies and modify your plan accordingly. If you love to please others, you might… Continue Reading »

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These days, it’s all about convenience. We have near limitless options when it comes to getting purchases delivered right to our doors—including food. Brands like HelloFresh and Blue Apron are taking subscription meal kits to a whole new level by sending subscribers fresh ingredients, step-by-step directions, and everything they need to make tasty, relatively easy… Continue Reading »

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