Posts by Inland Weight Loss

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An apple a day. Meditation. Time in Nature. Exercising and staying strong. These are just a few things that we associate with longevity and vitality. Shall we add eating fish to the list?  A recent study published in the British Medical Journal suggests that perhaps we should! In a large longitudinal study, 2,600 adults across… Continue Reading »

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Almost every weight loss patient experiences setbacks. We may make a positive change like cutting back on sweets, but over time, a little treat here and there becomes a habit and we realize we’ve officially fallen off the bandwagon.  Consider your tendencies and modify your plan accordingly. If you love to please others, you might… Continue Reading »

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These days, it’s all about convenience. We have near limitless options when it comes to getting purchases delivered right to our doors—including food. Brands like HelloFresh and Blue Apron are taking subscription meal kits to a whole new level by sending subscribers fresh ingredients, step-by-step directions, and everything they need to make tasty, relatively easy… Continue Reading »

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Around 45 million Americans go on a diet each year, and experts predict that only about 5 percent of those dieters keep the weight off long-term. Weight loss is indeed challenging, and oftentimes, downright frustrating—but long-term success is possible. Here are some of the reasons your diet efforts may have failed in the past, plus… Continue Reading »

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Some things in life are hard to come by. Fitness advice is not one of them. We’re constantly bombarded with advice about when to exercise, the “best” workout to lose weight, the “real” secret to staying motivated, etc., from blogs, magazines, morning news shows—even the know-it-all on the treadmill next to you. It’s hard to… Continue Reading »

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