Posts by Inland Weight Loss

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Around 45 million Americans go on a diet each year, and experts predict that only about 5 percent of those dieters keep the weight off long-term. Weight loss is indeed challenging, and oftentimes, downright frustrating—but long-term success is possible. Here are some of the reasons your diet efforts may have failed in the past, plus… Continue Reading »

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Some things in life are hard to come by. Fitness advice is not one of them. We’re constantly bombarded with advice about when to exercise, the “best” workout to lose weight, the “real” secret to staying motivated, etc., from blogs, magazines, morning news shows—even the know-it-all on the treadmill next to you. It’s hard to… Continue Reading »

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In case you haven’t noticed, summer is officially here. This time of year is perfect for whipping out some of the freshest and healthiest recipes you’ve been pinning during your winter hiatus—and PureWow recently highlighted 30+ meals you’ll want to add to your list. Ready for clean, delicious eating? Here are some of our favorite… Continue Reading »

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Whether you’re hoping to shed 10 pounds or 100, meeting weight loss goals is rarely an easy feat—and for those who need to lose a substantial amount of weight, it can feel nearly impossible.   That’s one reason why weight loss surgery is an increasingly popular option for patients hoping to lose weight, improve their… Continue Reading »

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