Category: Healthy Habits

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Almost every weight loss patient experiences setbacks. We may make a positive change like cutting back on sweets, but over time, a little treat here and there becomes a habit and we realize we’ve officially fallen off the bandwagon.  Consider your tendencies and modify your plan accordingly. If you love to please others, you might… Continue Reading »

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Some things in life are hard to come by. Fitness advice is not one of them. We’re constantly bombarded with advice about when to exercise, the “best” workout to lose weight, the “real” secret to staying motivated, etc., from blogs, magazines, morning news shows—even the know-it-all on the treadmill next to you. It’s hard to… Continue Reading »

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We believe everything is best in moderation…including moderation. But for anyone trying to shed pounds, figuring out which foods are truly healthy—and which ones are just imposters—can be difficult. For those who think skipping the snack aisle and heading directly to the health food section is a sure way to slim down while treating your… Continue Reading »

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