Category: Healthy Habits

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Some things in life are hard to come by. Fitness advice is not one of them. We’re constantly bombarded with advice about when to exercise, the “best” workout to lose weight, the “real” secret to staying motivated, etc., from blogs, magazines, morning news shows—even the know-it-all on the treadmill next to you. It’s hard to… Continue Reading »

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We believe everything is best in moderation…including moderation. But for anyone trying to shed pounds, figuring out which foods are truly healthy—and which ones are just imposters—can be difficult. For those who think skipping the snack aisle and heading directly to the health food section is a sure way to slim down while treating your… Continue Reading »

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Trying to shed a few pounds before summer? You’re just a click away from tips and tricks that promise to help you slim down in no time. But, dieter beware—most of them won’t work. One of the latest diet fads is fasting, which basically boils down to not eating during a certain period. Fasting diets… Continue Reading »

When you think of eating healthy, what words come to mind? Fresh, organic, local, non-GMO? How about expensive? People often think healthy eating is a privilege that comes with a larger budget for food, but that doesn’t have to be the case. Triathlete.com recently provided some useful tips for eating healthy without breaking the bank…. Continue Reading »

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