A new year is a great opportunity for a fresh start, so many of us are seeking out ways to prioritize health and wellness this month. Thankfully, our community is full of soul-soothing and wellness-boosting local businesses that can benefit the health of our minds, bodies, and spirits. We’ve compiled a list of our favorite… Continue Reading »
The rumors about the benefits of coconut oil as a dietary supplement have led to trends like stirring coconut-derived oil into coffee, putting coconut oil into smoothies, and subbing out coconut oil for butter and olive oil for cooking. But you may wonder if coconut oil—a high-fat substance itself—can live up to claims of reducing… Continue Reading »
An interesting new study by the University of Helsinki has found that small genetic differences can affect a body’s ability to utilize energy from various nutrients. This suggests that personalized nutritional planning based on an individual’s genetic data could be used to promote improved health. In this international study, researchers from Australia, Denmark and Finland… Continue Reading »
Losing weight is no easy feat. For those working full time or taking care of families, it can be challenging to find time to go to the gym and cook a nutritious meal. Since making diet and lifestyle changes can be so difficult, many Americans turn to dietary weight loss supplements to achieve their weight… Continue Reading »
The keto diet, which emphasizes eating fats and eliminating carbs, continues to be touted by many as a weight loss solution. However, little research has been done to substantiate claims of long-term weight loss on a keto diet, and eating keto can carry some serious health risks. We believe that the keto diet should be… Continue Reading »
After weight loss surgery, many patients experience a decrease in the amount of vitamin B12 that their bodies can absorb. Vitamin B12 is essential for a number of different bodily functions and is needed to help you adapt to the changes in diet, exercise, and activity you’ll have to make following your surgery. In this… Continue Reading »
It’s well-known that obesity can cause a myriad of health problems for those who suffer from it, but did you know that it can also increase one’s risk of contracting the coronavirus? In this post, we examine the correlation between obesity and COVID-19, and how weight loss surgery can help. Let’s dive in. Obesity and… Continue Reading »
A recent study published in the Current Opinion in Endocrinology, Diabetes, and Obesity journal reveals that testosterone injections may be effective in treating obesity in men—but is it a viable alternative to weight loss surgery? To answer this question, we reviewed the study’s 11 years of data, plus additional literature on the science behind weight… Continue Reading »
Almost every weight loss patient experiences setbacks. We may make a positive change like cutting back on sweets, but over time, a little treat here and there becomes a habit and we realize we’ve officially fallen off the bandwagon. Consider your tendencies and modify your plan accordingly. If you love to please others, you might… Continue Reading »
Getting regular exercise is an important factor in achieving and maintaining a healthy weight. But for many of us, the thought of exercising in a giant mirror-filled room full of chiseled strangers is frankly terrifying. Even the idea of jogging along a busy street or taking a yoga class can be intimidating, especially for those… Continue Reading »
