Archives by Month: June, 2023

While intermittent fasting continues to be one of the most popular weight loss methods, a new study published in the Journal of the American Heart Association has found that some people can achieve their weight loss goals without limiting their eating to certain times of the day. Over the course of a 6-year study, researchers… Continue Reading »

An interesting new study by the University of Helsinki has found that small genetic differences can affect a body’s ability to utilize energy from various nutrients. This suggests that personalized nutritional planning based on an individual’s genetic data could be used to promote improved health.  In this international study, researchers from Australia, Denmark and Finland… Continue Reading »