Category: In the Kitchen & At the Table

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Go to any grocery store and you’ll see endless aisles of food choices at your fingertips. And among these, it’s the ultra-processed, convenience foods that most often grab our attention. In fact, they comprise more than half of the calories consumed by an average American. Even though we know that foods loaded with artificial “junk”… Continue Reading »

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Many people show immense willpower and determination and successfully stick to their nutrition plan during the day. Yet for many, when evening rolls around, a strong desire for sweets emerges, seemingly out of nowhere. This frustrating phenomenon is common and often a contributing factor in why some people ditch their diets, but why does it… Continue Reading »

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The rumors about the benefits of coconut oil as a dietary supplement have led to trends like stirring coconut-derived oil into coffee, putting coconut oil into smoothies, and subbing out coconut oil for butter and olive oil for cooking. But you may wonder if coconut oil—a high-fat substance itself—can live up to claims of reducing… Continue Reading »

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The keto diet, which emphasizes eating fats and eliminating carbs, continues to be touted by many as a weight loss solution. However, little research has been done to substantiate claims of long-term weight loss on a keto diet, and eating keto can carry some serious health risks. We believe that the keto diet should be… Continue Reading »

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These days, it’s all about convenience. We have near limitless options when it comes to getting purchases delivered right to our doors—including food. Brands like HelloFresh and Blue Apron are taking subscription meal kits to a whole new level by sending subscribers fresh ingredients, step-by-step directions, and everything they need to make tasty, relatively easy… Continue Reading »

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In case you haven’t noticed, summer is officially here. This time of year is perfect for whipping out some of the freshest and healthiest recipes you’ve been pinning during your winter hiatus—and PureWow recently highlighted 30+ meals you’ll want to add to your list. Ready for clean, delicious eating? Here are some of our favorite… Continue Reading »

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