Archives by Month: August, 2024

It can be very frustrating to be bloated during the weight loss process, as bloating and weight gain often share similar signs: tighter fitting clothes, protruding stomach, a feeling of puffiness, and of course – higher numbers on the scale. In this post, our Rancho Cucamonga weight loss surgeons explain how you can tell the… Continue Reading »

With so many of us experiencing curtailed exercise routines (we are sorely missing group workouts and our gyms!), it’s no wonder that COVID weight gain memes dominated 2020..  While finding new ways to keep up your exercise routine is important, there are also some lower-effort ways you can help keep your weight in check.  1…. Continue Reading »