Fiber is a crucial part of a healthy diet, yet many of us aren’t getting enough of it each day. If you’re on a weight loss journey, ensuring you consume enough fiber is even more important. In this post, our weight loss experts in Rancho Cucamonga break down what fiber is, why it’s essential, and… Continue Reading »
While intermittent fasting continues to be one of the most popular weight loss methods, a new study published in the Journal of the American Heart Association has found that some people can achieve their weight loss goals without limiting their eating to certain times of the day. Over the course of a 6-year study, researchers… Continue Reading »
The rumors about the benefits of coconut oil as a dietary supplement have led to trends like stirring coconut-derived oil into coffee, putting coconut oil into smoothies, and subbing out coconut oil for butter and olive oil for cooking. But you may wonder if coconut oil—a high-fat substance itself—can live up to claims of reducing… Continue Reading »
With so many options out there, we know it can be overwhelming to decide whether or not a specific diet would be beneficial to you. It is important to understand your body as well as the objective of a diet to know if it’s the right one, especially if you have been diagnosed with GI… Continue Reading »
After weight loss surgery, many patients experience a decrease in the amount of vitamin B12 that their bodies can absorb. Vitamin B12 is essential for a number of different bodily functions and is needed to help you adapt to the changes in diet, exercise, and activity you’ll have to make following your surgery. In this… Continue Reading »
