Archives by Month: September, 2022

The rumors about the benefits of coconut oil as a dietary supplement have led to trends like stirring coconut-derived oil into coffee, putting coconut oil into smoothies, and subbing out coconut oil for butter and olive oil for cooking. But you may wonder if coconut oil—a high-fat substance itself—can live up to claims of reducing… Continue Reading »

The keto diet, which emphasizes eating fats and eliminating carbs, continues to be touted by many as a weight loss solution. However, little research has been done to substantiate claims of long-term weight loss on a keto diet, and eating keto can carry some serious health risks. We believe that the keto diet should be… Continue Reading »